The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack
1.Hardstyle plank. Equipment: None. …
2.Dead bug. Equipment: None. …
3.Hollow extension-to-cannonball. Equipment: None. …
Dumbbell side bend. Equipment: Single

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

1. Hardstyle plank. Equipment: None. …
2. Dead bug. Equipment: None. …
3. Hollow extension-to-cannonball. Equipment: None. …
4. Dumbbell side bend. Equipment: Single medium-weight dumbbell. …
5. Barbell back squat. Equipment: Barbell—no weights, though. …
6. Bird dog. Equipment: None.

medium-weight dumbbell. …
Barbell back squat. Equipment: Barbell—no weights, though. …
Bird dog. Equipment: None.

What helps muscle grow faster?

How to Build Muscle (Fast)

• Increase Your Training Volume. …
• Focus on the Eccentric Phase. …
• Decrease Between-Set Rest Intervals. …
• To Grow Muscle, Eat More Protein. …
• Focus on Calorie Surpluses, Not Deficits. …
• Snack on Casein Before Bed. …
• Get More Sleep. …
• Try Supplementing With Creatine …

Beginner gym workout for strength
Barbell push press (6 reps x 4 sets)
Goblet squat (6 reps x 4 sets)
Dumbbell single arm row (6 reps x 4 sets)
Shoulder lateral raise (6 reps x 4 sets)
Bench press (6 reps x 4 sets)
Pull ups/assisted pull ups (6 reps x 4 sets)
Barbell bicep curls (8 reps x 4 sets)